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Barbell wrist curl

Exercise preview

Barbell wrist curl

Beginner10 repsNo jumping

Muscles worked

Forearms

You need

Barbell

How to do it

  1. Grab a straight bar with a supinated (underhand) grip.
  2. Kneel down next to a flat bench and place your forearms on the bench with your wrists just off the bench.
  3. Let the barbell pull down on your wrists until they are extended.
  4. Curl the barbell until your wrists are fully flexed.
  5. Lower in a controlled manner and repeat.

By burenl. CC BY-SA 4.0, via wger.