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Exercise preview

Barbell z press

Advanced10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTraps

You need

Barbell

How to do it

  1. Begin by sitting on the ground with your legs extended and a barbell in your hands, with your palms facing forward and your elbows bent.
  2. Keeping your core engaged and your back straight, lift the barbell up from your chest and press it straight up above your head.
  3. Lower the barbell back down to your chest.