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Exercise preview

Barbell zercher deficit lunge

Advanced10 repsLow impact

Muscles worked

GlutesQuads

Also works

Lower back

You need

Barbell

How to do it

  1. Begin by standing with your feet on a plate and holding a barbell in the crook of your arms, near your belly. Your palms should be facing towards your body.
  2. Step back with one foot off the plate and lower your back knee to the floor.
  3. Push through your front leg and bring your back foot to the plate.