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Exercise preview

Bear crawl pull through

Intermediate30 secondsNo jumping

Muscles worked

ShouldersGlutesQuadsAbs

Also works

HamstringsCalvesTraps

You need

Dumbbells

How to do it

  1. Place a dumbbell at around hip level and assume a bear crawl position. Push the knees off the floor and hold.
  2. With the opposite hand reach for the dumbbell and pull it to the other side. Place your hand back on the floor and repeat with your other hand.

By meldun. CC BY-SA 4.0, via wger.