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Bicep curl on rings

Exercise preview

Bicep curl on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsFront shoulders

You need

Rings

How to do it

  1. Hang the rings at a medium height.
  2. Hang in supine grip with your feet supported on the ground and your body parallel to it.
  3. From that position, perform a shoulder and elbow flexion, so that your hands go behind your head while keeping your body straight.
  4. Return to the initial position to finish the movement.

Exercise demonstration from Calisteniapp, used under licence.