My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Biceps with TRX

Exercise preview

Biceps with TRX

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

No equipment

How to do it

  1. Grab the handles of the TRX straps, lean your body back, arms and legs extended, with your body positioned in a single straight line. (This is an arm exercise, not an abdominal one.)

By clafal. CC BY-SA 4.0, via wger.