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Exercise preview

Bodyweight butterfly stretch

Beginner30 secondsNo jumping

Muscles worked

Inner thighs

You need

No equipment

How to do it

  1. Sit on your butt with your knees bent and feet touching each other.
  2. Grab your feet and lean forward until you feel a stretch in your groin.

By Croak6728. CC BY-SA 4.0, via wger.