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Bodyweight cossack squat

Exercise preview

Bodyweight cossack squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Inner thighs

You need

No equipment

How to do it

  1. Stand with your feet wide and toes pointed slightly outward.
  2. Shift toward one side, bending that knee while straightening the opposite leg.
  3. Keep your chest raised and working foot flat as you descend.
  4. Push through the bent leg to return, then alternate sides.

Exercise from Darebee, used under licence.

By clafal. CC BY-SA 4.0, via wger.