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Exercise preview

Bodyweight deadlift

Beginner30 secondsNo jumping

Muscles worked

Lower back

Also works

Glutes

You need

No equipment

How to do it

  1. Stand up straight with a good form.
  2. Send your hips back and start tilting the upper body.
  3. Maintain a straight back as you aim for your toes.
  4. Lower the bar to the floor by bending your knees and keeping your back straight.