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Exercise preview

Bodyweight ninety ninety hip stretch

Beginner30 secondsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Sit with one leg in front of you flat on the ground.
  2. While the other leg is to your side, also flat on the ground with your foot pointed backwards.
  3. Hold this position for the prescribed amount of time then change sides.