My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Bodyweight partial step down

Beginner10 repsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Stand on platform with one foot hanging off edge.
  2. Lower hanging foot toward floor by bending standing knee slightly.
  3. Drive through standing heel to return upright under control.