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Bodyweight plank jack

Exercise preview

Bodyweight plank jack

Beginner30 secondsJumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Start in a plank position, hands under shoulders, body straight.
  2. Jump feet wide, then back together, like a jumping jack.
  3. Keep core tight, maintain plank form, repeat for desired time or reps.

Exercise from Darebee, used under licence.

By jayninja. CC BY-SA 4.0, via wger.