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Exercise preview

Bodyweight stability ball hyperextension

Beginner10 repsNo jumping

Muscles worked

Lower back

Also works

GlutesHamstrings

You need

No equipment

How to do it

  1. Lie face-down on a stability ball, hips centered, feet anchored, hands behind your head.
  2. Engage your core, lift your upper body until aligned with legs, keeping your neck neutral.
  3. Lower your torso slowly back to the starting position, maintaining control and steady breathing.