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Exercise preview

Bodyweight step up knee drive

Intermediate10 repsLow impact

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. Begin by standing in front of a sturdy box or bench that is about knee-height.
  2. Place your right foot on the box and push through the heel to lift your body up and onto the box, bring your off leg all the way through until your leg is parallel with the ground.
  3. Step back down with your right foot, lowering your left foot to the ground.