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Exercise preview

Bodyweight thoracic spine rotation

Beginner10 repsNo jumping

Muscles worked

Obliques

You need

No equipment

How to do it

  1. Start on all fours then bring your chest to the ground. Place one hand on the ground in front of you. The other hand behind your head/ear.
  2. On the side of the hand that is behind your head, rotate until your elbow is pointed at the ceiling and then hold this position.