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Exercise preview

Bosu ball single leg elevated glute bridge

Intermediate10 repsNo jumping

Muscles worked

Glutes

Also works

Lower back

You need

BOSU ball

How to do it

  1. Lie on back, place one foot on Bosu, knee bent.
  2. Lift hips, squeezing glutes, one leg extended.
  3. Lower hips back down and switch legs.