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Bounces

Exercise preview

Bounces

Beginner10 repsNo jumping

Muscles worked

CalvesQuadsHip flexors

You need

No equipment

How to do it

  1. Stand relaxed with your feet hip-width apart, knees soft, arms loose by your sides.
  2. Rise onto the balls of your feet and bounce lightly, shifting your weight from foot to foot in an easy rhythm - like a boxer between rounds.
  3. Stay springy and low: the bounce comes from your ankles and calves, your heels kiss the floor between beats, and everything above the waist stays relaxed.

Exercise from Darebee, used under licence.