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Butt kick

Exercise preview

Butt kick

Beginner30 secondsLow impact

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Stand tall, jog in place, bringing heels toward your glutes.
  2. Keep your core tight and swing arms naturally.
  3. Alternate legs quickly, maintaining a steady rhythm.

Exercise from Darebee, used under licence.