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Butt-ups

Exercise preview

Butt-ups

Advanced10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lie on your back with your arms by your sides, palms pressing into the floor, and your knees tucked in over your chest.
  2. Curl your hips off the floor and drive your feet straight up toward the ceiling, extending your legs until your body is stacked vertically from shoulders to toes - then lower back down with control, bringing the knees in as your hips return to the floor.
  3. The lift comes from your lower abs curling the hips up, not from swinging the legs for momentum.

Exercise from Darebee, used under licence.