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Exercise preview

Cable bar standing crunch

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

Cable machine

How to do it

  1. Use a bar attachment and set the cable all the way to the top.
  2. Face away from the cable tower and walk a few steps forward.
  3. Push your hips back, and flex your abs.
  4. Return to the starting standing position and repeat.