My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable bayesian curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Cable machine

How to do it

  1. Use a handle attachment. The cable should be set all the way to the bottom of the machine.
  2. Face away from the cable machine.
  3. Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.