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Exercise preview

Cable bench straight leg kickback

Beginner10 repsNo jumping

Muscles worked

Glutes

Also works

Lower back

You need

Cable machine

How to do it

  1. Use an ankle attachment. Bring a bench over to the cables. The cable should be set to hip height.
  2. Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
  3. Then flex at the hips until you are back into your original position.