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Cable cross-over

Exercise preview

Cable cross-over

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Shoulders

You need

Cable machine

How to do it

  1. Begin with cables at about shoulder height, one in each hand.
  2. Take a step forward so that one foot is in front of the other, for stability, and so that there is tension on the cables.
  3. Bring hands together in front of you.
  4. Try to make your hands overlap (so that the cables cross) a few inches.

By wger.de. CC BY-SA 4.0, via wger.