My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable external rotation

Beginner10 repsNo jumping

Muscles worked

Rear shoulders

You need

Cable machine

How to do it

  1. Hold the cable handle in one hand, elbow bent at 90 degrees going across your torso.
  2. Rotate your arm outward, keeping your elbow stable.

By lauroernesto. CC BY-SA 4.0, via wger.