My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable half kneeling high to low wood chopper

Beginner10 repsNo jumping

Muscles worked

Obliques

You need

Cable machine

How to do it

  1. Set the cable just over your head. Take a half kneeling position. Use a handle attachment.
  2. Face sideways, then rotate your torso with your arms extended against the resistance.
  3. After completing your given number of reps, face the opposite direction and repeat.