My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable high single arm hammer bayesian curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Cable machine

How to do it

  1. Stand facing away from high cable, hold handle with palm facing inward.
  2. Step forward to create tension and let arm extend fully behind you.
  3. Curl handle toward shoulder, keeping palm neutral, then lower slowly.