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Exercise preview

Cable high single arm hammer rolling curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Cable machine

How to do it

  1. Set cable at about elbow level. Stand facing away from the cables and grab handle attachment.
  2. Take a neutral grip, flex your elbows, as you curl hinge forward.
  3. As you extend your elbow, also extend your hips until you are back in a standing position.