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Exercise preview

Cable kneeling oblique crunch

Beginner10 repsNo jumping

Muscles worked

Obliques

You need

Cable machine

How to do it

  1. Kneel sideways to cable and hold rope behind head, elbows pointed out.
  2. Crunch torso toward hip on cable side, keeping hips stable.
  3. Slowly return to upright, maintaining constant tension on obliques.