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Exercise preview

Cable pull through

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Cable machine

How to do it

  1. This exercise works best with a rope attachment but can be done with anything. The attachment should be set to the bottom of the machine.
  2. Face away from the cable machine, straddle the cable itself, and grab the attachment. Walk a few steps away.
  3. Break at the hips while maintaining a flat back and mostly extended knees.
  4. Push hips forward until you are back in a standing position.

By manuher89. CC BY-SA 4.0, via wger.