My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable rear-delt fly (single arm)

Advanced10 repsNo jumping

You need

Cable machine

How to do it

  1. Cable rear delt fly (single arm):
  2. Stand sideways to a cable machine with the handle set around shoulder height. With a slight bend in the elbow, pull the handle out and back in a wide arc so the upper arm moves away from the body. Keep your torso still and focus on the rear delt doing the work. Use light to moderate weight and controlled reps.

By Dulive. CC BY-SA 4.0, via wger.