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Exercise preview

Cable row bar kneeling crunch

Beginner10 repsNo jumping

Muscles worked

Abs

You need

Cable machine

How to do it

  1. Use a double handle attachment and set the cable all the way to the top.
  2. Walk a few steps forward then fall into a kneeling position.
  3. Push your hips back and flex your abs, then push hips forward until in the starting position.