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Exercise preview

Cable seated bar face pull

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

You need

Cable machine

How to do it

  1. Sit facing cable machine and grasp bar with shoulder-width overhand grip.
  2. Pull bar toward upper face while driving elbows outward and back.
  3. Squeeze rear delts at the end, then return bar slowly with control.