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Exercise preview

Cable seated bayesian curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Cable machine

How to do it

  1. Use a handle attachment. The cable should be set all the way to the bottom of the machine.
  2. Sit on a bench facing away from the cable machine.
  3. Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.