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Exercise preview

Cable single arm bench chest fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

Cable machine

How to do it

  1. Bring a bench over to the cables, set the cable just below shoulder height.
  2. Bring the handle to your chest and make sure you are in the center of the cable crossover.
  3. Press the weight forward. From there, your shoulder should horizontally abduct and adduct while your elbow stays in a fixed position.