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Exercise preview

Cable woodchoppers

Intermediate10 repsNo jumping

Muscles worked

Obliques

You need

Cable machine

How to do it

  1. Set cable pulley slightly lower than chest height.
  2. Keep body facing forward with hips stable.
  3. Grab the pulley handle, fully extend your arms and bring your arms forward and across your body.
  4. Hold for 1 second at the end of the movement and slowly return to starting position.

By robhoyt. CC BY-SA 4.0, via wger.