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Exercise preview

Cable zercher squat

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Lower back

You need

Cable machine

How to do it

  1. Start with a straight bar or easy bar attachment .
  2. Place the bar in your elbows, squat straight up and then walk back a few steps.
  3. Break at your knees and hips to initiate the squat. Make sure you maintain a flat back.
  4. Squat all the way back to a standing position.