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Exercise preview
Calf press using leg press machine
Intermediate10 repsNo jumping
Muscles worked
You need
How to do it
- Put the balls of your feet on an extended leg press pad. Use your calves to press the weight by flexing your feet/toes into a pointed position, and releasing back into a relaxed position.
- This exercise builds mass and strength in the Gastrocnemius and Soleus muscles as well, if not better, than any calf exercise.