Calf raise 1C bilateral eccentric from box

Muscles worked

You need

How to do it

1. While standing on the edge of a step, shift your weight on your toes while quickly raising the heals
2. Hold the top position for a split second and then very slowly lower your heels below the level of the step until you start feeling a stretch in the calves
3. Try to avoid muscular (calf) contraction while raising the heels and then exert muscular contraction on the eccentric phase
4. Pause on both ends of range