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350Exercise preview
Calf raises, left leg
Intermediate10 repsNo jumping
Muscles worked
You need
How to do it
- Stand on the floor or on the edge of a step to increase the range of movement.
- Raise one foot.
- Lift your heel until you're standing on your toes.
- (variable) Stay in this position for three seconds
- Slowly lower your foot until you almost touch the ground with your heel - don't slam your foot!