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Exercise preview

Calf stretch on box bilateral

Beginner30 secondsNo jumping

Muscles worked

Calves

You need

Box or step

How to do it

  1. Stand on a box. From the standing position, shift your weight onto the balls of one foot.
  2. Lower the heels of your feet toward the ground, and hold the position for the duration specified
  3. You should feel your calf stretching.