My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Calves stretch variation two

Beginner30 secondsNo jumping

Muscles worked

Calves

You need

No equipment

How to do it

  1. With both feet flat on the ground, place one leg in front of your shoulder, your other leg should mirror this position behind your other shoulder. In the starting position both of your knees should be straight.
  2. Place the palms of your hands against the wall at shoulder height in front of you, lean towards the wall and bend your front leg at the knee while keeping your back leg straight.
  3. Pause at the apex of the stretch and return to the starting position. Switch the position of your legs and repeat.