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Exercise preview

Cardio band hammer curl jacks

Beginner30 secondsJumping

Muscles worked

BicepsSide glutes

You need

Band

How to do it

  1. Stand with a band looped under both feet and the band grasped in both hands.
  2. Do a light hop and bring your feet outward while simultaneously flexing the elbows.
  3. Bring both feet back together and extend the elbows.