My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cardio band reverse fly jacks

Beginner30 secondsJumping

Muscles worked

Side glutesRear shoulders

You need

Band

How to do it

  1. Grab the band with a double overhand grip. Bring both feet outward while performing a little hop.
  2. As you hop, pull the band apart.