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Exercise preview

Cardio jumping jacks

Beginner30 secondsJumping

Muscles worked

Side glutesShouldersSide shouldersFront shoulders

You need

No equipment

How to do it

  1. Stand with feet together, arms at your sides, ready to jump.
  2. Jump while spreading legs and raising arms overhead.
  3. Return to starting position with legs together and arms at your sides. Repeat.