My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cardio row erg rower legs only

Beginner30 secondsLow impact

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. Strap your feet in tightly.
  2. Keep your arms extended while flexing and extending at the hips and knees.