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Exercise preview

Cardio skater

Beginner30 secondsJumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Stand, balance on right foot, left foot behind, slightly bent knees.
  2. Jump to left, landing on left foot, right foot behind, swinging arms.
  3. Continue leaping side-to-side, maintaining balance and speed, like a speed skater.