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Exercise preview

Cardio skater to single leg burpee

Advanced30 secondsJumping

Muscles worked

CalvesGlutesChest

You need

No equipment

How to do it

  1. Leap sideways, land on right foot, left leg behind to the side.
  2. Drop into a single-leg burpee, right leg only, hands to ground.
  3. Return to standing on right, leap sideways to left, repeat with left leg.