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Exercise preview

Cardio sprint in place

Beginner30 secondsJumping

Muscles worked

CalvesGlutesQuads

You need

No equipment

How to do it

  1. Stand tall, feet hip-width apart, knees slightly bent, ready to move.
  2. Quickly drive knees up towards chest, alternating legs, pumping arms in rhythm.
  3. Gradually speed up, maintaining high knees and arm movement, breathe steadily.