My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cardio three step heismans

Beginner30 secondsLow impact

Muscles worked

CalvesGlutesHamstringsQuads

You need

No equipment

How to do it

  1. Start with a shoulder width stance.
  2. Stay on your toes, step right, tap your left toe to the ground, plant your right foot and raise your left leg.
  3. Then repeat in the opposite direction.