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Exercise preview

Cervical extension band

Beginner30 secondsNo jumping

You need

Band

How to do it

  1. While seated on a bench, place a ribbon/flat band behind your head. Straighten out your back while still holding onto the ends of the band
  2. Gently extend the arms till the band starts applying force onto the neck muscles. Maintain the arm position.
  3. Allow the chin to slide forward, before pulling the head back. The neck in the "back" position should be straight and elongated.